A gym is widely regarded as one of the most effective spaces for physical training and overall fitness, offering equipment and routines designed to strengthen the body and improve health. In an era where unhealthy diets, sugary drinks and sedentary lifestyles are increasingly common, many people now turn to the gym as a proactive step toward staying fit.
For some, the goal is weight loss. Others exercise purely for enjoyment, stress relief or cardiovascular health. Many gym-goers, particularly men, focus on building muscle mass, broadening the chest and achieving a stronger physical appearance. Yet, despite these benefits, not every gym experience ends positively.
There have been growing reports of individuals who leave the gym feeling worse than when they arrived, experiencing dizziness, pain, or even serious medical complications. This has raised questions about whether such outcomes are simply beginner’s fatigue, poor training habits, or evidence that intense gym routines may not be suitable for everyone.
The concern becomes more complex when some believe that strenuous gym activities can trigger underlying medical conditions or cause long-term health problems later in life.
So, who exactly is the gym meant for, and what does science say about its impact on the human body?
AdamimogoFM Nigeria Reporter, Adesola Isaiah-Samuel spoke to a few persons.
An anonymous gym enthusiast, who suffered a medical attack shortly after a workout, shared a sobering account. According to him, the gym is not suitable for everyone, as he became partially paralysed following a session he described as intense. His experience highlights the risks associated with overexertion, especially for individuals with undiagnosed health conditions.
Speaking on the issue, a professional fitness trainer and gym enthusiast, Sunday Orunmolase, explained that many gym-related injuries stem from overconfidence and poor technique. He warned against lifting weights or attempting routines beyond one’s capacity, stressing that beginners should start slowly and seek proper guidance.
“Fear is not the problem,” Orunmolase noted. “Overconfidence is. People need to understand their limits and progress gradually.”
On the other hand, a gym instructor identified as Feyijimi emphasised the overwhelmingly positive impact of regular exercise on physical and mental health. He maintained that the gym is for everyone, arguing that consistent and well-guided workouts help prevent illnesses and reduce future medical expenses.
“Spending time in the gym is far better than spending huge amounts on hospital bills,” he said, adding that professional supervision is key to achieving fitness goals safely.
Health experts generally agree that while exercise is beneficial, it must be tailored to the individual. Listening to the body, understanding personal health conditions and responding promptly to signs of stress or discomfort are critical.
In the end, the gym may not be a one-size-fits-all solution, but with the right approach, guidance and self-awareness, it can remain a powerful tool for improving quality of life rather than compromising it.
